First Off congratulate yourself for wanting to stop smoking, Your already taking the first step to a healthy life! Immediately after quitting, many ex-smokers experience "symptoms of recovery" such as temporary weight gain caused by fluid retention, irregularity, and dry, sore gums or tongue.

You may feel edgy, hungry, more tired, and more short-tempered than usual and have trouble sleeping and notice that you are coughing a lot. These symptoms are the result of your body clearing itself of nicotine, a powerful addictive chemical. Most nicotine is gone from the body in 2-3 days. To help you along the way to make this experience less stressful and not as hard we have research some all natural health products to assist you.