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What Is High Blood Pressure?
Every time your heart beats, it pumps blood through all
of your body's arteries, veins and capillaries. If these
blood vessels are narrow, it's harder for blood to flow through
them and the pressure against the walls increases. This can
cause high blood pressure .
According to recent
estimates, nearly one in three U.S. adults has high blood
pressure, but because there are no symptoms, nearly one-third of these people
don't know they have it. In fact, many people have high blood pressure for
years without knowing it.
High blood pressure is a threat because it makes the heart work harder, increasing
its oxygen demands and contributing to angina (chest pain related to heart disease).
Unchecked, high blood pressure increases the risk of heart attacks, stroke and
kidney disease.
This is why high blood pressure is often called
the "silent killer." The only way to tell if you have high
blood pressure is to have your blood pressure checked.
Medical science
doesn't understand why most cases of high blood pressure
occur, so it's hard to say how to prevent it. However, we
do know that several factors may contribute to high blood
pressure and raise your risk for heart attack and stroke.
People with blood
relatives who have high blood pressure, like a father, mother
or sibling
Men over the age of 55
Women over the age of 65
Post menopausal women
African Americans, especially women
Some women who take birth control pills
People who get little or no regular physical activity
People who smoke
People who are overweight
People with high cholesterol
People with diabetes
The last of these
may be the most important, yet doctors often fail to emphasize
the importance of learning how to relax the involuntary nervous
system, which controls the tone of blood vessels. Meditation,
yoga, breathing exercises.
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