FREE GANO HEALTH
REPORT ON How Caffeine Can Affect Your
Health
In a regular cup of coffee
there are about 170 mg of caffeine and in decaffeinated
coffee there are about 30/40 mg of caffeine. North America
85%+ drink 3 to 5 cups of coffee per day. A huge number of
people are at risk for many of the issues surrounding coffee
consumption.
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Cardiovascular Problems
Caffeine increases your heart rate, elevates your blood pressure, and can contribute
to the development of heart disease. Both decaf and regular coffee increase
your cholesterol and homocysteine, the biochemical that science has linked
to increased risk for heart attack. Caffeine is also linked to coronary vasospasms,
the cause for 20% of all fatal heart attacks which kill otherwise perfectly
healthy people.
Stress
Caffeine stimulates the excretion of stress hormones which can produce increased
levels of anxiety, irritability, muscular tension and pain, indigestion, insomnia,
and decreased immunity. Increased levels of stress from caffeine can keep you
from being able to make healthy responses to the normal daily stress everyone
is subjected to in their lives.
Emotional Disturbances
Anxiety and irritability are hallmark mood disturbances associated with caffeine
consumption, but equally important is depression and attention disorders. Depression
may occur as part of the let down after the stimulant effects of caffeine wears
off. It may also appear during the recovery period after quitting caffeine
while the brain's chemistry is readjusted. Caffeine rather than increasing
mental activity actually decreases blood flow to the brain by as much as 30%
and negatively effects memory and mental performance.
Blood Sugar Swings
Diabetics and hypoglycemics should avoid caffeine because it stimulates a temporary
surge in blood sugar which is then followed by an overproduction of insulin
that causes a blood sugar crash within hours. If you're trying to loose weight,
this rollercoaster will actually cause weight gain since insulin's message
to the body is to store excess sugar as fat.
Gastrointestinal Problems
Many people experience a burning sensation in their stomach after drinking
coffee because coffee increases the secretion of hydrochloric acid leading
to an increased risk for ulcers. Coffee, including decaf, reduces the pressure
on the valve between the esophagus and the stomach so that the highly acidic
contents of the stomach pass up to the esophagus leading to heartburn and gastro-esophageal
reflux disease. With America 's high consumption of coffee, its no wonder the
best selling over-the-counter drugs are the so-called antacids.
Nutritional Deficiencies
Caffeine inhibits the absorption of some nutrients and causes the urinary excretion
of calcium, magnesium, potassium, iron and trace minerals, all essential elements
necessary for good health.
Male Health Problems
Male Health Issues: Coffee is an irritant to the urinary
tract and bladder. It is also a diuretic that aggravates conditions associated
with frequent urination. Eliminating coffee and caffeine often relieves symptoms
associated with frequent urination due to enlarged prostate glands.
Dr. Milton Krisiloff, M.D. has found that in the majority of cases, men can
significantly reduce their risk for urinary and prostate problems by making
dietary changes which include eliminating coffee and caffeine.
Female Health Problems
Fibrocystic breast disease, PMS, osteoporosis, infertility problems, miscarriage,
low birth weight infants, and menopausal problems such as hot flashes are all
exacerbated by caffeine consumption. Women on birth control pills are particularly
at risk since they have a decreased ability to detoxify caffeine.
Adrenal Exhaustion
Caffeine consumption leads to eventual adrenal exhaustion which can leave you
vulnerable to a variety of health disorders related to inflammation, autoimmunity,
and fatigue.
Aging
Many people find in their forties that they can no longer tolerate the same
level of caffeine consumption as they could in their twenties and thirties.
The production of DHEA, melatonin, and other vital hormones start to decline
and caffeine speeds up that downhill drop. Caffeine dehydrates the body and
contributes to the aging of the skin and kidneys. It has been shown to inhibit
DNA repair and slow the ability of the liver to detoxify foreign toxins.
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