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When people think about staying fit, they generally think from the neck down. But the health of your brain plays a critical role in almost everything you do: thinking, feeling, remembering, working, and playing – even sleeping.

The good news is that we now know there's a lot you can do to help keep your brain healthier as you age. These steps might also reduce your risk of Alzheimer's disease or other dementia.

Like other parts of your body, your brain may lose some agility as you get older. It can deteriorate even more if you don't take care of it. Science is unlocking many of the mysteries of the brain, but we don't have all the answers yet. You can do everything “right” and still not prevent Alzheimer's disease.

How does your brain work? How does learning change the brain? What about memory? How can you enhance your memory or improve your thinking, learning, and creativity?

To most of us, "learning" means an attempt to create a memory that lasts. Mastering new dance steps, learning foreign languages, or remembering acquaintances' names require our brains to encode and store new information until we need it.

How much do you remember of what you learned in school?

Unless you've used skills from school in your day-to-day life, you may have trouble recalling the details. This is why brain researchers draw differences between learning and memory. They are closely linked—but they are not the same thing.

Memory, the ability to retain information or to recover information about previous experiences, is a function of the brain. When we remember something, a process takes place in which our brains recover and reconstruct information about things we've done or learned.

Recognize Stress Can Make You Sick
Stress hormones kill brain cells in the memory center and cause serious trouble for the body. Just realizing that and deciding to work on reducing stress is a good step.

Get Enough Sleep
Since the invention of the light bulb, we've become sleep-deprived. "As a species we have not evolved to need less sleep," he says. "Six hours isn't enough. We really need nine hours of sleep and almost no one gets that much." Sleep deprivation is very harmful to the brain.

Regular Exercise
Regular exercise boosts hormones that keep your brain young. And, there are studies that show that exercise increases the circulation to the brain that promotes cell health.

Mentally stimulating activities strengthen brain cells and the connections between them, and may even create new nerve cells.

Social activity not only makes physical and mental activity more enjoyable, it can reduce stress levels, which helps maintain healthy connections among brain cells.

Physical exercise is essential for maintaining good blood flow to the brain as well as to encourage new brain cells. It also can significantly reduce the risk of heart attack, stroke and diabetes, and thereby protect against those risk factors for Alzheimer's and other dementia's.

Research suggests that high cholesterol may contribute to stroke and brain cell damage. A low fat, low cholesterol diet is advisable. And there is growing evidence that a diet rich in dark vegetables and fruits, which contain antioxidants, may help protect brain cells.