The majority of both men and women don’t get enough calcium in their normal daily diet, making calcium supplements a must to ensure proper bone health. Calcium is a major component of bones. It aids in bone growth and bone strength. Research indicates that taking a calcium supplement as an older adult aids in the prevention of osteoporosis. Adults should be getting 1,000 to 1,300 milligrams of calcium daily form their diet or a supplement. Calcium is not only great for your bones but also good for:Muscle Contraction, Cell Function, Heart Health, Anti-Cancer Properties, and Weight Management.