Bodybuilding Tips •Try to train at least two body parts at each workout session. •Perform each exercise very carefully so that you don't get and injuries. •One bigger (eg. chest) and one smaller muscle group (eg. triceps). And try to train each body part at least once per weak. •To build muscle mass, do fewer reps, but do more sets and with more weights. Work your body harder just in a short period of time. Try to perform workouts at least 4 times a week. •If your body takes longer recuperation time while you perform workouts then take more rest days. •Try to sleep 8 to 10 hours per day especially important to those with high metabolic rate. •Ideal : 5-7 small meals per day. If building muscle mass, include weight gain drinks. •Variation is the key to success. Increase and decrease intensity with exercise sets, reps, weight and rest - this is valid for muscle and cardio training. •Carbohydrate intake should be relatively high 60% of total calorie intake.