Body Building Supplements

Bodybuilding Tips

• Try to train at least two body parts at each workout session.
• Perform each exercise very carefully so that you dont get and injuries.
• One bigger (eg. chest) and one smaller musle group (eg. triceps). And try to train each body part at least once per weak.
• To build muscle mass, do fewer reps, but do more sets and with more weights. Work your body harder just in a short period of time. Try to perform workouts at least 4 times a week.
• If your body takes longer recuperation time while you perform workouts then take more rest days.
• Try to sleep 8 to 10 hours per day especially imporatant to those with high metabolic rate.
• Ideal : 5-7 small meals per day. If building muscle mass, include weight gain drinks.
• Variation is the key to success. Increase and decrease intensity with exercise sets, reps, weight and rest - this is valid for muscle and cardio training.
• Carbohydrate intake should be relatively high 60% of total calorie intake.